SPINNING YARN USING A WHEEL

Lee Coray-Ludden. Get to know the basics of using a spinning wheel, without buying a wheel! Instructor will provide wheels for use during class, allowing participants to experience and learn this exciting craft. Lessons will be provided in each class, with homework to allow more practice time outside class. Learn how a spinning wheel works, as well as basic maintenance. Learn to spin single ply yarn, basic 2 ply and Navajo ply. Instructor will provide a variety of fibers, including different types of wool, silk, cashmere and alpaca for participants to try spinning. Learn how to spin from raw fleece—including how to skirt the fleece, pick it, card it and practice spinning in the grease (with the lanolin still in the fleece). Everyone will leave with a small sample of a variety of fibers. Wednesdays, Beginning October 12, Ending November 2 / 6pm- 9pm / 4 Nights / Teens and Adults / 3 Minimum and 6 Maximum / Soldotna Middle School, Art Room / $175

Floral Vase Arrangement

Carroll Knutson, Safeway Master Florist. Create a perfect gift for Mother’s Day, Teacher Appreciation or just because! Learn the simple mechanics professional floral designers use to make beautiful vase arrangements. Call Carroll at 262-4932 prior to class for a list of required floral materials. You will also need a small sharp knife and a vase. Tuesday, May 8 / 1 Night / 7pm-9pm / Ages 16 and Older / 6 Minimum and 12 Maximum / Soldotna Middle School, Home Economics Room / $20 (additional $10 for materials)

SILK PAINTING

Joyce Cox. Create a beautiful hand-painted scarf for yourself or as a gift! Creating amazing designs is s imp l e - -NO ARTISTIC ABILITY IS NEEDED. Please bring a hair dryer to class if you have one (any hair dryer will do). Saturday, February 11 / 1 Day / 3pm-7pm / Teens and Adults / 6 Minimum and 10 Maximum / Soldotna Middle School, Home Economics Room / $45 (includes all materials)

FUR SKINSEWING

Loraine Larsen, Skinsewer. Will demonstrate hide stretching and teach all the skinsewing techniques and secrets for making trapper and trooper-style fur hats; women’s dress band hats; sheepskin slippers with beaver cuffs; baby booties and baby hats; children’s beaver mittens and sheepskin trapper-style hats; earmuffs; fur mittens. Supplies for small ornament projects provided. All materials available for sale at class for large projects. Tuesdays AND Thursdays, Beginning February 7, Ending March 1 / 6:30pm-9:30pm / 8 Nights / Teens and Adults / 5 Minimum and 15 Maximum / Soldotna Middle School, Home Economics Room / $45

CHILDREN'S SILK PAINTING

Joyce Cox. Create something beautiful for yourself or as a gift! Creating amazing designs is simple--NO ARTISTIC ABILITY IS NEEDED. Please bring a hair dryer to class if you have one (any hair dryer will do). Saturday, February 11 / 1 Day / 10am- 1pm / Kindergarten and up / 5 Minimum / Soldotna Middle School, Home Economics Room / $45 (includes all materials)

STORY TIME @ THE LIBRARY

Terri Burdick. Preschoolers and Kindergartners join us for story time! Craft projects will accompany story time once a month. Children must be accompanied by an adult, please no drop offs. Wednesdays / 10:30am-11am / Ongoing / Preschoolers & Kindergarteners / Soldotna Public Library / No Fee (registration is not required)

TODDLER TIME—Sponsored by The Learning Tree Montessori

Open gym for the little people to cruise and parents to meet. Supervision by parents is required. Optional: Bring P.E. toys to share. The schedule below is subject to change. Check the Toddler Time schedule at www.ci.soldotna.ak.us--click on Community Schools, then click on Toddler Time calendar. Thursdays, Beginning January 19, Ending May 10 (No Toddler Time on February 2, March 8, March 15) / 14 Nights / 6pm-7pm / Children AND Parent(s) / Soldotna Middle School, Multi Purpose Room / No Fee

TAKE CHARGE OF YOUR MONEY AND WIN!

Self Paced Online Class. Being knowledgeable about personal finance is more than just paying off debts. It is personal, so it’s about you. It is also finance, so it involved money. In this course, you will learn how to analyze your past and present financial condition, set goals to improve your finances, and then develop behaviors that enable you to reach your financial goals. Financial success is not only about how much money comes in. Financial success depends upon how much money is kept. You will learn strategies to gain control of your money and put it to work to create your financial independence. Students will need internet access and basic internet skills. This class includes 12 lessons and is self paced. Course includes a Certificate of Completion. Choose your start date: January 17 OR February 14 OR March 6 OR April 3 OR April 24 / Classes are 6 weeks long / Register within 10 days of the start date and specify session / Complete class work before the session ends / Online “Classroom” is open 24 hours a day, seven days a week / $70

HOME LANDSCAPE ALUMNI WORKSESSION

Nancy J. Casey, Professional Landscape Architect, Casey Planning & Design. This one night work session is for former students that have taken the Home Landscape Design Workshop. The class will provide space, support and reference materials for participants that are working on their home landscape design. Tuesday, April 17 / 1 Night / 6pm-8pm / Teens and Adults / 18 Max / Soldotna Middle School, Library / $10

YARD SALE BASICS

Rosie Reeder, Yard Sale Guru. This class will provide tips to help you get organized, advertise and set-up your yard sale. Maximize your profits with minimal stress by planning ahead—gather and price items during the winter months! Learn ways to attract more customers, make more sales and earn top dollar for your items. This is a great class for clubs, organizations or anyone looking for a fun and profitable experience. Bring any yard sale ideas and lessons learned! Thursday, February 23 / 1 Night / 7pm- 9pm / Teens and Adults / Soldotna Middle School, Library / $5

HOW TO START A HOME BASED BUSINESS

Self Paced Online Class.  Tired of working for someone else? Stop dreaming and start making it happen. This online class provides mentoring and step-by-step techniques and strategies for getting your business up and running quickly. This course has it all. Topics include conducting market research, licenses, filings, naming your business, what is an independent contractor, how to set prices, how to promote your business, finding the money, banking, credit cards, IRS and home office deductions, buying a franchise, finding small business resources. Read lessons, participate in exercises, and hold discussions with your instructor and your fellow students in your on-line classroom. Runs for 6 weeks and is self-paced. Complete the lessons on your own timetable. Students will need internet access and basic internet skills. Choose your start date: January 17 OR February 14 OR March 6 OR April 3 OR April 24 / Classes are 6 weeks long / Register within 10 days of the start date and specify session / Complete class work before the session ends / Online “Classroom” is open 24 hours a day, seven days a week / $75

BUY A BUSINESS—NOTHING DOWN

Self Paced Online Class. Have you grown tired of someone else calling the shots and setting limits on your earnings? How much richer would your life be if you owned your own business? Learn from someone who has been there, done that many times over and now shares his insider, hands-on knowledge. There are millions of business owners who are desperate to help the right buyer in a buyout of their business. These business owners must hide behind a curtain of privacy until a smooth transition can be assured. You'll never see these businesses advertised or even listed with a broker. The risk is simply too high. This class shows you how to part the curtain to put you on the inside track. Topics include: finding a flexible seller, doing a financial analysis, pricing the business, 56 ways to leverage the purchase price, negotiating techniques-the eight important sources of cash, loan packaging and managing the cash flow. Runs for 6 weeks and is self-paced. Students will need internet access and basic internet skills. Choose your start date: January 17 OR February 14 OR March 6 OR April 3 OR April 24 / Classes are 6 weeks long / Register within 10 days of the start date and specify session / Complete class work before the session ends / Online “Classroom” is open 24 hours a day, seven days a week / $65

ESSENTIAL OILS - Spa Night!

Rosalie Elliott & Monica Hamilton. Come Learn about Certified Pure Therapeutic Grade Essential Oils and have a relaxing foot spa bath! We will have a very relaxed, fun class, so whether you're new to essential oils or experienced, you are sure to enjoy the evening! We will discuss the AromaTouch Technique which is a clinical approach to applying essential oils and improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic function. If you know anyone that has neuropathy, you will learn valuable ways to help them. If you already use essential oils, BRING THEM WITH YOU for a comparison. Monday, February 6 / 6:30- 8:30pm / 1 Night / Maximum 12 / Age 16 and up / Soldotna Middle School, Home Economics Room / $20

ESSENTIAL OILS - Unlocking the Cellular Puzzle to Essential Wellness

Rosalie Elliott and Monica Hamilton. Be proactive with your health—learn why 95% of cancers are due to our diet and environment (according to the Columbia School of Public Health.) The National Cancer Institute recently stated that 75% of all cancer is from toxins! No matter what your health concerns are, come and observe the effects of addressing the stressors— you will receive an individualized protocol designed to stimulate the body’s own healing process. Monday, February 13 / 6:30pm-8:30pm / 1 Night / Age 16 and up / Soldotna Middle School, Classroom / $15

ESSENTIAL OILS - Proactive Family Health Care

Rosalie Elliott and Monica Hamilton. Education and information will be provided on the use and benefits of certified pure therapeutic grade essential oils. Learn about these natural aromatic compounds that are found in the seeds, bark, stems, roots, flowers and other parts of plants. They can be both beautifully and powerfully fragrant. You will also learn how essential oils can be profoundly simple, yet life changing at the same time and how to incorporate them into your life. Monday, February 20 / 6:30pm -8:30pm / 1 Night / Age 16 and up / Soldotna Middle School, Classroom / $15

ESSENTIAL OILS - Pure Beauty: Anti-aging Inside and Out

Rosalie Elliott and Monica Hamilton. Studies show that the average woman in the United States uses over 500 toxins each day in order to “enhance” her physical beauty. Unfortunately, these “toxic beauty” products have the opposite effect over time by contributing to toxicity in the body, which can lead to a host of health problems including premature aging. This class will give you simple and useful suggestions that can be incorporated into your life immediately, so you can be as beautiful on the inside as you are on the outside. You will learn why certified pure therapeutic grade essential oils are known for their ability to repair the damaged DNA of cells so that you can look great regardless of your chronological age! Monday, February 27 / 6:30pm- 8:30pm / 1 Night / Age 16 and up / Soldotna Middle School, Classroom / $15

ESSENTIAL OILS - Emergency Preparedness Kit

Rosalie Elliott and Monica Hamilton. “Safety, Security & Peace of Mind with Emergency Essential Oils.” In this class you will learn why you would want to have certified pure therapeutic grade essential oils in an emergency. No expiration date, no side effects—only natural health benefits! You will receive a sample emergency preparedness kit that will complement your traditional emergency kit. Essential oils can naturally help with burns, cuts, sprains, insect bites and repellent, food poisoning and provide antibiotic help, and much more... Monday, March 5 / 6:30pm-8:30pm / 1 Night / Age 16 and up / Soldotna Middle School, Classroom / $25

ESSENTIAL OILS - Caring Naturally for Your Baby and Children

Rosalie Elliott and Monica Hamilton. Learn a natural way to care for your baby and children. Education, information and samples will be provided on the use and benefits of certified pure therapeutic grade essential oils. These natural aromatic compounds are found in the seeds, bark, stems, roots, flowers and other parts of plants. We will address morning sickness, water retention, cellulite, varicose veins, hemorrhoids and stretch marks. We will also give safe, effective ideas for babies, including problems with colic, diaper rash and teething pain. You will learn how essential oils can be profoundly simple, yet life changing at the same time and how to incorporate them into your life. Monday, March 19 / 6:30pm-8:30pm / 1 Night / Age 16 and up / Soldotna Middle School, Classroom / $15

CREATING A COMPLETE MEDICAL HISTORY - For Yourself or a Loved One

Sylvia Hansen. Going to the doctor is stressful. In addition to being ill, the doctors and nurses ask all those questions! Most of us have a whole shopping list of previous disease processes and current medications that are difficult to remember spontaneously! However, as we age and the medical community undergoes the planned updates and changes, this information has become increasingly important in our health care. This class is designed to help you compile a confidential and comprehensive medical history you can present in written form to medical professionals. The worksheet used in this class has passed the high standards of local physicians as well as physicians in Anchorage, the Mayo Clinic and the Virginia Mason Clinic. There is NO FEE for this class. However, you will need to devote time to exercise your memory in the privacy of your own home plus be able to compile and record needed information. Tuesdays, Beginning January 24, Ending February 28 / 6pm-8pm / 6 Nights / Adults / Maximum 12 / Soldotna Middle School, Classroom / No Fee

WOMEN’S HEART HEALTH

Sharen Sleater, Women Heart Champion and Jeanette Rodgers, R.N., B.S.P.A., Women Heart Champion. This presentation will cover the prevalence of heart disease in women, how women’s heart health differs from men, risks and prevention of heart disease, with the main emphasis on prevention. Information on the WomenHeart Organization, a nonprofit advocacy group for women with heart disease will be discussed. Wednesday, February 29 / 1 Night / 7pm-9pm / Adults / 5 Min / Soldotna Middle School, Library / No Fee

BEGINNING PHOTOGRAPHY

Elaine Howell. Got a camera but not sure just how to use it? Then this class is for you. Not only will I help you figure out how to take full advantage of all your camera can do, but I will also cover the basics of composition, exposure, lighting, posing, file organization, image editing and printing. We will also discuss ways for you to share that great photo once you've taken it! Bring your camera, owner's manual (if you have it!) and any photos you have questions about or want to share. Mondays, Beginning January 23, Ending February 27 / 6 Nights / 7pm-8:30pm / Ages 13 and up / 5 Minimum / Soldotna Middle School, Library / $35

BEGINNING PHOTOGRAPHY II

Elaine Howell. Go beyond the basics and learn pro tips, tricks and techniques that will take your photographs to the next level. This class is geared for those who have previously taken Beginning Photography (or have equal experience) and those using a DSLR. Please bring your camera gear to class. Mondays, Beginning March 19, Ending April 30 (No class on April 9) / 6 Nights / 7pm- 8:30pm / Ages 13 and up / 5 Minimum / Soldotna Middle School, Library / $35

REMOTE CONTROL CAR RACING

Rob Jolly. Remote control cars are fun for all ages. This class will provide an introduction to this exciting hobby! We will begin with a racing demonstration, then discuss necessary equipment for RC racing. Contact Rob at 398-7841 with questions. Wednesdays / Ongoing / 6pm-9pm / Age 10 and up (Under 15 must be accompanied by an adult) / Soldotna Sports Center, Conference Rooms / $4 per night

INTRODUCTION TO LETTERBOXING

Farrah Collver. Are you looking for an outdoor activity that is fun, artistic and educational? Letterboxing is the answer! Letterboxing combines the excitement of a treasure hunt, the skill of navigation and the creativity of art. Here’s the basic idea: Someone hides a box somewhere containing a logbook and a carved rubber stamp. The hider writes “clues” to the box that can be poetic, cryptic or fairly straightforward. When another letterboxer successfully deciphers the clue and finds the box, they stamp the logbook in the box with their own personal stamp and stamp their personal logbook with the box’s stamp. Letterboxing began in Dartmoor, England when a gentleman left his calling card in a bottle by a remote pool. It has grown in popularity in the United States, with many boxes available from the Kenai Peninsula to Anchorage. This class will provide information on getting started and prepare participants to begin their letterboxing experience. Participants will hand carve their own personal stamp and receive their own logbook. In addition, each couple/family/ group will have the opportunity to create their own letterbox—hand carving a stamp and putting together the necessary items in a waterproof box. All materials will be provided and participants will leave the class ready to begin their letterboxing adventures! Check out www.letterboxing.org for more information. Thursday, April 26 / 1 Night / 5:30pm-7:30pm / Ages 8 and up (children should be accompanied by an adult to help with carving) / 5 Minimum and 15 Maximum / Soldotna Public Library / $10 (includes all the materials necessary to begin letterboxing)

KNITTING SERIES

Chera Heath.  Attend all 6 nights of knitting classes at a special price! This is a great deal for beginners or anyone that is interested in learning more about knitting. All classes require one pair size 7, 8, or 9 straight knitting needles (I strongly suggest short bamboo needles), one skein of yarn, (see specific class descriptions for more info on yarn) scissors and a measuring tool. Instructor will provide tapestry needles and cable needles. Session I: Mondays AND Wednesdays, Beginning January 16, Ending February 1 / 6 Nights / 7pm-9pm / Teens and Adults / 4 Minimum / Soldotna Middle School, Home Economics Room / $65 OR Session II: Mondays AND Wednesdays, Beginning February 20, Ending March 7 / 6 Nights / 7pm-9pm / Teens and Adults / 4 Minimum / Soldotna Middle School, Home Economics Room / $65

KNITTING 101: Basics

Chera Heath.  Whether you've never held needles before or just need to brush up on rusty skills, this class is a great choice. In this two week class you will learn to cast on, work the knit and purl stitches and bind off. You will also learn the basics of gauge and yarn types, and understand the various knitting gadgets and what they are used for. By the end of the second class you'll be ready to make your first scarf! You will need needles (see Knitting Series description for specifics) and one skein/ball of worsted weight, smooth, SOLID colored yarn. Students receive a 10% off coupon to Birch Tree Gallery for yarn for one project in this class. Session I: Monday and Wednesday, Beginning January 16, Ending January 18 / 2 Nights / 7pm-9pm / Teens and Adults / 4 Minimum / Soldotna Middle School, Home Economics Room / $25 OR Session II: Monday and Wednesday, Beginning February 20, Ending February 22 / 2 Nights / 7pm-9pm / Teens and Adults / 4 Minimum / Soldotna Middle School, Home Economics Room / $25

KNITTING 102: Beyond the Scarf

Chera Heath.  Move beyond the scarf. In this class you will learn how to increase and decrease. We will teach pattern reading and demystify all those abbreviations and symbols. By the time you finish this class you will be ready to start on your first hat or shawl. You will need needles (see Knitting Series description for specifics) and one skein/ball of worsted weight, smooth, SOLID colored yarn. MUST SHOW PROFICIENCY IN BASIC SKILLS: cast, knit, purl, bind off. Students receive a 10% off coupon to Birch Tree Gallery for yarn for one project in this class. Session I: Monday and Wednesday, Beginning January 23, Ending January 25 / 2 Nights / 7pm-9pm / Teens and Adults / 4 Minimum / Soldotna Middle School, Home Economics Room / $25 OR Session II: Monday and Wednesday, Beginning February 27, Ending February 29 / 2 Nights / 7pm -9pm / Teens and Adults / 4 Minimum / Soldotna Middle School, Home Economics Room / $25

KNITTING 103: Cable Stitches

Chera Heath.  Have you ever wondered how they create those beautiful cables? With a few simple tools you can be cabling in no time. In this class we will learn cable stitches and how to read basic to advanced cable patterns. You will need needles (see Knitting Series description for specifics) and one skein/ball of worsted weight, smooth, solid colored yarn. Instructor will provide cable needles for use while class is in session. MUST SHOW PROFICIENCY IN BASIC SKILLS: cast, knit, purl, bind off. Students receive a 10% off coupon to Birch Tree Gallery for yarn for one project in this class. Session I: Monday, January 30 / 1 Night / 7pm-9pm / Teens and Adults / 4 Minimum / Soldotna Middle School, Home Economics Room / $15 OR Session II: Monday, March 5 / 1 Night / 7pm- 9pm / Teens and Adults / 4 Minimum / Soldotna Middle School, Home Economics Room / $15  

KNITTING 104: Lace Stitches

Chera Heath.  Lace can look so complicated if you don't know how to read a pattern. In this class we will go over a few lace patterns that can be turned into beautiful scarves, shawls, or washcloths. You will need needles (see Knitting Series description for specifics) and one skein/ball of solid colored yarn (light fingering to worsted weight). MUST SHOW PROFICIENCY IN BASIC SKILLS: cast, knit, purl, bind off, increase and decrease stitches. Students receive a 10% off coupon to Birch Tree Gallery for yarn for one project in this class. Session I: Wednesday, February 1 / 1 Night / 7pm-9pm / Teens and Adults / 4 Minimum / Soldotna Middle School, Home Economics Room / $15 OR Session II: Wednesday, March 7 / 1 Night / 7pm- 9pm / Teens and Adults / 4 Minimum / Soldotna Middle School, Home Economics Room / $15 

KNIT ALONG: Sweater

Chera Heath.  This is a class and knit along combination to keep you going and on track. This class will walk you through every step of the way. If you aren’t a true beginner, but have never made a sweater and want to this is the class for you! This sweater has simple shaping, with many closure options. A finished XL size will be available in class so you can see the sweater and try it on. Pattern is included, needles, yarn and other supplies are not. Pre-requisites: You must know how to cast on, knit, purl and bind off, we will teach you the rest! There is significant knitting homework between classes. The first class will be an introduction of the pattern with supply and yarn talk. Students receive a 10% off coupon to Birch Tree Gallery for yarn for one project in this class. If you would like to shop before class, the pattern calls for: Yarn weight—Worsted / 10 ply (9 wpi) Gauge—18 stitches and 25 rows = 4 inches in Stockinette stitch Needle size—US 7 - 4.5 mm or needle to obtain the proper gauge Yardage—690 - 1275 yards (631 - 1166 m) Sizes available—XS (S, M, L, XL, 2XL, 3XL) = 28.5 (33, 36.5, 41, 44.5, 49, 52.5)”/ 72 (84, 93, 104, 113, 124, 133) cm finished bust (with sweater closed) Mondays, Beginning March 19, Ending April 23 (No class on April 9) / 5 Nights / 7pm-9pm / Teens and Adults / 5 Minimum / Soldotna Middle School, Home Economics Room / $60 

Elaine Howell, Creative Memories Consultant. Learn simple techniques that will get your photos organized and safely protected in an album. I'll guide you through the process, from getting your photos and memorabilia sorted right to the finished product; be it traditional (paper) or digital. You will learn ways you can enjoy the creative outlet of scrapbooking/paper crafts/digital gifts even with the busiest of schedules. Students should bring photographs they wish to work with, any supplies they have, laptop if working in digital. Materials available from the instructor. Tuesdays, Beginning March 20, Ending April 10 / 4 Nights / 7-9pm / Ages 16 and up / 4 Min and 25 Max / Soldotna Middle School, Library / $15

INTRO TO NIA

Maribeth Snell, certified Nia dance and yoga instructor. What is Nia? Bring your friends and come find out! You will work up a sweat, burn some calories and have fun as you explore this innovative form of movement that combines dance, yoga, and martial arts. Round up your girlfriends and experience how Nia’s joyous, gentle movement can lead to a healthier body, mind and spirit. As one dancer put it: “I’ve finally found a safe, nonjudgmental place to exercise.” Nia is appropriate for all fitness levels, all body types and all ages. Teens are welcome! Wear comfortable clothes and bare feet. Curious about Nia? Go to www.nianow.com to learn more and read testimo n i a l s a t Ma r i b e t h ’ s we b s i t e a t www.ravininak.webs.com. AND check out the article “Get a Move on Health” in the October 19 online issue of the Redoubt Reporter. Pick one class or try them both, each class will have different content appropriate for all levels. Make it a girls’ night out—sign up with your friends for a discounted price...the more friends the bigger the discount! Class I: Monday, February 27 / 6:00pm -7:30pm / Teens and Adults / 5 Minimum / Soldotna Middle School, Multi Purpose Room / Individual=$ 15, 2-4 people=$10 each, 5 or more people=$ 7 each OR Class II: Wednesday, February 29 / 6:00pm- 7:30pm / Teens and Adults / 5 Minimum / Soldotna Middle Schools, Multi Purpose Room / Individual=$ 15, 2-4 people=$10 each, 5 or more people=$ 7 each

TOUCH RUGBY

Rugby is a game loved around the world and is one of the fasted growing team sports in North America. Touch Rugby is a fun, safe way to learn the basics of this energetic and fast paced game. Rugby in Alaska is growing in popularity and the opportunity to be a part of rugby on the Kenai Peninsula is here. This class will focus on learning the rules of rugby as well as the general skills needed to play. There is a place on the rugby pitch for people of any fitness level! Whether you are just looking for a fun way to get in shape or you are an old rugger looking to relive your glory days, Touch Rugby is right for you! Tuesdays and Wednesdays, Beginning January 17, Ending May 9 (No Rugby on March 6, March 13, March 14, April 3 or April 4) / 29 Nights / 7pm-9pm / Men AND Women (age 14 and up) / Soldotna Middle School, Gym / $4 per night or punch card

GENTLEMEN’S BASKETBALL

Pick up games. Good sportsmanship is a must. Please do not bring children. The schedule below is subject to change. Check the Basketball schedule at www.ci.soldotna.ak.us--click on Community Schools, then click on V-Ball/B-ball/Rugby calendar. Thursdays, Beginning January 19, Ending May 10 (No Basketball on February 2, March 15 or April 5) / 14 Nights / 7pm-9pm / 18 Years + / Soldotna Middle School, Gym / $4 Per Night OR Punch Card

VOLLEYBALL

Calling all players—come enjoy a friendly game of volleyball! Please do not bring children. The schedule below is subject to change. Check the Volleyball schedule at www.ci.soldotna.ak.us-- click on Community Schools, then click on VBall/ B-ball/Rugby calendar. Mondays, Beginning January 23, Ending April 30 (No Volleyball on February 6, March 5, March 12, April 2 and April 9) / 10 Nights / 7pm-9pm / Teens and Adults / Soldotna Middle School, Gym / $4 Per Night OR Punch Card

BELLY DANCING/FUSION

Peninsula Artists in Motion. Come try basic movements of belly dance combined with some Bollywood and Jazz moves. You will definitely feel the workout as you shimmy and circle your way to fitness in a fun, relaxed atmosphere. Thursday, March 20 / 1 Night / 6pm-7pm / Adults / 5 Min / Soldotna Middle School, Multi Purpose Room / $10

CHILDREN’S MARTIAL ARTS—Kyu Shin Ryu

Sensei Mike Salzetti. This class will instruct children ages 6-11 in this traditional Japanese based martial art. Students will learn punching, kicking and blocking techniques as well as learning to perform kata (choreographed martial combinations). The class will help to develop physical strength, flexibility, and mental awareness. The class also teaches the history and philosophy of Japanese martial arts as well as a basic understanding of the Japanese vocabulary associated with the martial arts. In this class we train hard, we learn respect and most of all we have fun. Session I: Tuesdays, Beginning January 17, Ending February 28 / 7 Nights / 6pm-6:45pm / Ages 6-11 / 5 Min / Soldotna Middle School, Multi-Purpose Room / $35 OR Session II: Tuesdays, Beginning March 27, Ending May 8 / 7 Nights / 6pm-6:45pm / Ages 6-11 / 5 Min / Soldotna Middle School, Multi-Purpose Room / $35

ADULT’S MARTIAL ARTS—Kyu Shin Ryu

Kyu Shin Ryu Sensei Mike Salzetti. Kyu Shin Ryu is a well-rounded martial art that combines punching, kicking and striking techniques (Goho) as well as throws, pins and locks (Juho). This class will teach the value of strengthening your body, improving your mind and the importance of a healthy lifestyle. Physical benefits of the class include improved flexibility, better balance, increased muscle tone, strength and stamina. Mental benefits include greater self-discipline, improved concentration, reduced stress and better work habits. Session I: Tuesdays AND Thursdays, Beginning January 17, Ending March 1 (No class on February 2) / 13 Nights / 7pm-8:15pm / Ages 12 and up / 5 Min / Soldotna Middle School, Multi- Purpose Room / $60 OR Session II: Tuesdays AND Thursdays, Beginning March 27, Ending May 10 / 14 Nights / 7pm-8:15pm / Ages 12 and up / 5 Min / Soldotna Middle School, Multi- Purpose Room / $65

HALLWALKING

Walk the Soldotna Middle School hallways. Stay in shape throughout any weather! Please do not bring pets (unless it is a service dog.) Strollers are permitted. Eight laps is one mile. Monday through Thursday, Beginning January 17, Ending May 10 (No walking on February 2, March 6, March 12-March 16, April 9 or May 7 ) / Ongoing / 6:00pm-8:30pm / Teens & Adults / Soldotna Middle School, Hallways / $15 for the entire session

WALKING IN HER SHOES

Barbara Waters, The LeeShore Center. Do you want to be a part of social change? The LeeShore Center’s goal is to work with the community to prevent violence by encouraging people of all genders, ages and backgrounds to speak out against violence. Join us for an open discussion. During the evening we will all take part in a group exercise called Walking in Her Shoes. We will be given an insight into what victims of domestic abuse go through as they seek help. Informational brochures and resources will be available. Monday, March 5 / 1 Night / 7pm- 9pm / Adults / Soldotna Middle School, Library / No fee

 FINDING BALANCE IN TODAY'S CHAOTIC WORLD

Self Paced Online Class. Is your brain consumed with your to do list before your feet hit the floor in the morning? Has your frenzied pace forced you to accept multitasking out of necessity? Feeling guilty about the piles you're not getting to? The frantic pace of our modern culture leaves us feeling exhausted, stressed and often overwhelmed. It doesn’t have to be this way. You can live a life that is both effective and gratifying by learning how to clear away your mental clutter. This class provides powerful tools to help you find inner balance and emotional freedom, while moving ahead with certainty about what needs to be done next. Read lessons, participate in exercises, hold discussions with fellow students, plus receive personal coaching from the instructor. Runs for 6 weeks and is self-paced. Complete the lessons on your timetable. Students will need internet access and basic internet skills. Choose your start date: January 17 OR February 14 OR March 6 OR April 3 OR April 24 / Classes are 6 weeks long / Register within 10 days of the start date and specify session / Complete class work before the session ends / Online “Classroom” is open 24 hours a day, seven days a week / $65

WHAT EVERYONE SHOULD KNOW ABOUT THE LAW OF ATTRACTION

Self Paced Online Class.  You're already experiencing the Law of Attraction, with jobs, money, relationships and happiness in your life. Are you satisfied with the results? Chronic thoughts tend to become your experiences. What you think becomes your beliefs, which become your perceptions of life. These perceptions then become your experience. This mind-and-heart-opening class begins where the “Secret” left off. The format gently leads you through the steps of directing your thoughts to bring energy, joy and prosperity to your life. Read lessons, participate in exercises, hold discussions with fellow students, plus receive personal coaching from the instructor. Runs for 6 weeks and is self-paced. Complete the lessons on your timetable. Students will need internet access and basic internet skills. Choose your start date: January 17 OR February 14 OR March 6 OR April 3 OR April 24 / Classes are 6 weeks long / Register within 10 days of the start date and specify session / Complete class work before the session ends / Online “Classroom” is open 24 hours a day, seven days a week / $70

LETTING GO OF DETRIMENTAL THINKING

Self Paced Online Class. The human mind is capable of astounding accomplishments. Unfortunately, a very small percentage of us reach our full potential, primarily because the mind is engaged in trivial, demoralizing, ego-centric thinking. Concentration and well being can’t be attained when the mind is preoccupied with living either in the future, or in the past. Fear, guilt, worry, and revenge are born from a distorted perception of reality and result in needless suffering. This class provides tools and insight into how to control and focus your thoughts to identify when you are engaged in non-productive thoughts. In addition, you will learn how to achieve a calm, selfconfident state. Read lessons, participate in exercises, hold discussions with fellow students, plus receive personal coaching from the instructor. Runs for 6 weeks and is self-paced. Complete the lessons on your timetable. Students will need internet access and basic internet skills. Choose your start date: January 17 OR February 14 OR March 6 OR April 3 OR April 24 / Classes are 6 weeks long / Register within 10 days of the start date and specify session / Complete class work before the session ends / Online “Classroom” is open 24 hours a day, seven days a week / $65

FACTS/MYTHS OF MEDICARE, MEDICAID, LONG TERM CARE INSURANCE AND CO-INSURANCE

Gwen Johnson, Heritage Place. As our population ages or there is a sudden illness, many times people may not have the coverage they think they have. This class will focus on the basics of insurance and how it may relate in coverage for a hospital, assisted living homes, home services and continuing care communities. Thursday, April 5 / 1 Night / 7-8:30pm / Adults / Soldotna Middle School, Library / No fee

INSIGHTS FOR WORKING WITH AND UNDERSTANDING KIDS WITH FASD

Vickie Tinker. This class is appropriate for teachers and caregivers of individuals with Fetal Alcohol Spectrum Disorders. Learn the latest information on this disability and how it impacts children and adults in our community. Plus, tips for raising kids and working with individuals of all ages who experience FASD. Tuesday, March 27 / 1 Night / 7pm-9pm / Adults / Soldotna Middle School, Classroom / No Fee

HOME AND COMMUNITY BASED SERVICES

Lori Engler and Dani Kebschull. Education, information, referral and assistance for caregivers, seniors and individuals who experience disabilities: there are many services available provided through a complex system of publicly and privately funded entities. Navigating this system of service can be frustrating and overwhelming for the consumer and/or caregivers of these individuals. LET US HELP you make informed choices! We will provide non-biased information on available options and how to walk through this overwhelming process. This will be a casual setting, open to questions and answers so that you and your loved ones will learn what is available and can make informed choices. We will explain grants, self pay services, PCA, respite, Medicaid, Medicaid Waivers, Medicaid Qualifying Trusts, Medicare, medical equipments and supplies. Choose the night that works best for you: Monday, February 13 / 1 Night / 6pm-7:30pm / Adults / Soldotna Middle School, Classroom / No Fee OR Wednesday, April 11 / 1 Night / 6pm-7:30pm / Adults / Soldotna Middle School, Classroom / No Fee

ADVANCED DIRECTIVES

Marquitta Andrus, Hospice of the Central Peninsula. Advanced directives let medical care providers know what type of care you would want if you became unable to make medical decisions. We will discuss everything from DNR’s (do not resuscitate orders) to DPA’s (a durable power of attorney) to living wills. We will also have booklets available ($1 purchase) that have everything you need to create your own living will. Monday, April 2 / 1 Night / 7- 9pm / Adults / Soldotna Middle School, Classroom / No fee

COUNTDOWN 2 DRIVE

Jane Fellman, Safe Kids Kenai Peninsula Coalition and Brad Nelson, Central Emergency Services. This class is designed for young teens (12 to 15 year olds) and parents to take together. This web-based program will encourage discussion and negotiation of rules, rewards and consequences. Families will create an agreement/contract that establishes trust for teen drivers and peace of mind for parents. See ad on previous page for additional details. Wednesday, January 25 / 1 Night / 6pm-8pm / 5 Minimum / Soldotna Middle School, Computer Lab / No Fee (Pre-register through Safe Kids 714-4539)

CPR/FIRST AID

Diane M. Campbell, EMS Trainer and Funny River Safety LLC. This class is taught according to American Heart Association Heartsaver standards. It includes both CPR and First Aid...Get it all in one card! The card is valid for two years. Saturday, February 11 / 1 Day / 9am- 4pm / 6 Min and 8 Max / Soldotna Middle School, Library / $80

COMPUTER CLASS SERIES (SECTION 1-3)

Jordan Chilson. This series will include the computer classes listed above. (Intro to Computers, Basic Computer Skills and Basic Internet / E-Mail Use.) If taken separately, these classes would cost $115. Register for the entire series to save money. Tuesdays AND Thursdays, Beginning February 9, Ending February 23 / 5 Nights / 7:00pm-8:30pm / Adults / 5 Minimum / Soldotna Middle School, Computer Lab / $100

SECTION 1-INTRO TO HOME COMPUTERS

Jordan Chilson. So, you know how to turn on your computer...now what? This class will present basic knowledge about how to use a computer. We will go over Windows and its components: the Desktop, Taskbar, Start menu, Icons, etc. Participants will become more comfortable navigating Windows and more familiar with some of its common features. Thursday, February 9 / 1 Night / 7:00pm-8:30pm / Adults / 5 Minimum / Soldotna Middle School, Computer Lab / $25

SECTION 2-BASIC COMPUTER SKILLS

Jordan Chilson. Learn the basics of well-known Microsoft programs (i.e. Notepad, Word and Paint.) Participants will learn features that are shared by these programs, as well as features that are unique to each program. From basic formatting to cutting and pasting, the features presented in this class are used continually! Tuesday AND Thursday, Beginning February 14, Ending February 16 / 2 Nights / 7:00pm-8:30pm / Adults / 5 Minimum / Soldotna Middle School, Computer Lab / $45

SECTION 3-BASIC INTERNET & E-MAIL USE

Jordan Chilson. There are many ways to get information via the Internet and almost as many ways to send and receive e-mail. This section will cover the most common of each and show participants how to use the tools available more efficiently. Learn how to perform basic web searches, how to use “My Favorites” and how to use different e-mail programs. Tuesday AND Thursday, Beginning February 21, Ending February 23 / 2 Nights / 7:00pm-8:30pm / Adults / 5 Minimum / Soldotna Middle School, Computer Lab / $45

HOW TO START AN INTERNET BUSINESS

Self Paced Online Class. Do you fear being left behind by the internet explosion? Don’t know how or where to start? Take the online step-by-step class that includes how-to mentoring. Topics include: identifying web businesses that do well, how to conduct market research on your idea, adding shopping carts and secure shopping for free, getting your website online, strategies for getting others to pay you for advertising, how to bring traffic to your site and winning the search engine game. No additional fee or purchases will be necessary to complete your project. Read lessons, participate in exercises and hold discussions with your instructor and fellow students in your online classroom. Complete the lessons on your own timetable. Course includes a Certificate of Completion. Students will need internet access and basic internet skills. Choose your start date: January 17 OR February 14 OR March 6 OR April 3 OR April 24 / Classes are 6 weeks long / Register within 10 days of the start date and specify session / Complete class work before the session ends / Online “Classroom” is open 24 hours a day, seven days a week / $80